Ayurvedic Health & Wellness Support
what is ayurveda?
Ayurveda is an intuitive & empowering holistic health science from the heartland of ancient India that means “Life Knowledge”. At over 5,000+ years old, Ayurveda is thought by many scholars to be the oldest health care system that exists on our planet today. While most people are familiar with its daughter science, yoga, many are still unfamiliar with Ayurveda’s big picture perspective to heal and to maintain the quality and longevity of life through the conjunction of one’s mind, body and spirit.
As Dr. Vasant Lad M.A.Sc., poetically wrote, “(Ayurveda)… is an art of daily living that has evolved from practical, philosophical and spiritual illumination, rooted in the understanding of Creation”
Textbook of Ayurveda Fundamental Principles
How Can Ayurveda support you?
Ayurveda can support you by providing an easeful way of understanding & connecting to your intuition & the innate subtle qualities with your inner & outer environment (i.e. everything from diet, relationships, lifestyle, etc). It offers a direct line back to the ancient ways of living simply with the rhythms of Nature while also adapting to the people, the place, and the time of what is needed in your modern day life. Overall, Ayurveda ultimately empowers you to make conscious & harmonious decisions that support your overall health & wellbeing.
Some topics include:
Ayurveda 101
Cultivating Creativity
Morning/Night Routines
Sovereign Self-Care Practices
Seasonal Living & Food Freedom:
Winter Wisdom - New!
Springing Into Spring
Summer Self-Care
Falling Into Fall
Self-Worth & Self-Esteem Support
Women’s Health (peri & post-menopause)
Subtle Energetic Mastery
As well as so much more…
*50% of all workshop proceeds will be donated to Pious Projects, a global humanitarian 501(c)(3) nonprofit with a mission to respond efficiently, effectively, and purposefully to humanitarian causes around the world while maintaining the integrity of their donations in an ethical and transparent approach.
The Experience
Are you struggling with the same health challenges? Are you overwhelmed with the fitness & diet culture? Are you ready to remember that you can TRUST yourself to make empowering every day decisions? Then join me on a 5-week journey where we’ll address your unique diet & lifestyle habits to bring you into deeper harmony within your mind, body, & spirit! Through our time together, you’'ll receive the tools, language, & support to reclaim your innate wisdom within & take radical responsibility of your health & wellbeing!
Session #1 ~ Ayurvedic Diet & Lifestyle Assessment
A 120 minute in-depth assessment of your diet & lifestyle to explore where disharmony is presenting itself in your mind, body, & spirit through the three pillars of health: food, creativity, & sleep.
Sessions #2-5 ~ Custom supporting sessions
Four 60-minute custom-made sessions to address your unique needs & desires. While Ayurveda is the main focus, I also weave in my other skills as a Somatic Embodiment Guide (i.e. Muse Alchemy), Reiki Practitioner, & Intuitive Reader. By the end of our time working together, you’ll feel deeply seen, felt, and heard to take radical responsibility of your overall well-being!
The Exchange
$650 one-time payment
OR
2 payments of $333
OR
3 payments of $222
(payable via Venmo @b19strawn)
book your free discovery call
SCROLL DOWN & SELECT YOUR TIMEZONE, DATE, & TIME
FILL IN YOUR INFO & CONFIRM
COMPLETE THE PRE-CALL FORM (REQUIRED)
I WILL CALL YOU ON THAT DAY & TIME FOR OUR SESSION — EASY AS THAT!
*IMPORTANT: These complimentary calls are reserved for those that are ready to take radical responsibility of their lives and genuinely interested in exploring the possibility to invest in their healing journey. If that’s not you right now — I totally understand!
testimonials
learn ayurveda
As a Holistic Wellness Coach, I am PASSIONATE about EDUCATING others to EMBODY and EXPRESS their RADIANCE within. Join me from the comfort of your own home as you reconnect to the intuitive wisdom of Ayurveda and empower yourself with the language and tools to Reclaim Your Radiance!
WINTER WELLNESS WORKSHOP - NEW!
AYURVEDA 101 - COMING SOON
SPRINGING INTO SPRING - COMING SOON
*Note: 50% of all workshop proceeds will be donated to Pious Projects, a global humanitarian 501(c)(3) nonprofit with a mission to respond efficiently, effectively, and purposefully to humanitarian causes around the world while maintaining the integrity of their donations in an ethical and transparent approach.
I offer this opportunity because I firmly believe that by healing yourself, you heal the world too!
As Mahatma Gandhi once wisely wrote:
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body.
If we could change ourselves, the tendencies in the world would also change.
As a man changes his own nature, so does the attitude of the world change towards him.
This is the divine mystery supreme.
A wonderful thing it is and the source of our happiness.
We need not wait to see what others do.”
credentials
Shakti School’s Level 1 Feminine-Form Ayurveda & Tantra Training 300-Hour (Spring 2021)
Shakti School’s Level 2 Feminine-From Ayurveda & Tantra Training 300-Hour (Spring 2022)
Bhakti: The Technology of Love Yoga Training
Learn more about the Shakti School here
How Ayurveda found me
How did an average American girl come across the ancient holistic health science of India?
Well, like most stories, it started at rock bottom. You see, by the end of my senior soccer season at the University of Oregon, I was at a loss of what to do. My body was completely burned out and broken after a series of nagging injuries; my mind was constantly racing between anxiety and apathy; & my spirit was just so lost & frustrated with how things came to be. It’s how I found myself declaring one day that I would do whatever it took to heal my mind, body, & spirit… to reclaim my RADIANCE 🌞
Fast forward many years later after many self-help books and what-have-you, that I found myself dancing late one night doing my thing when out of nowhere a guy came up to me and said all dramatically, “You are Shakti”. Not knowing what a “Shakti” even was, I started to see that word EVERYWHERE. In the matter of weeks, I had tears rolling down my face as I read Katie Silcox’s “Healthy, Happy, Sexy” and felt the words resonate deep within my soul. A deep resonance of coming home. A few days later, and I had signed up for the Shakti School; a Divine Feminine approach to Ayurveda & Tantra.
Through the next 3 years of school, I remembered and relearned what it felt like to be in my own body feeling my own energy with actual tools to support my overall health & wellness through the specific season of life and season of year I was experiencing…as well as so much more!
Today you can find me following an ayurvedic-led lifestyle, teaching in the community, & sharing my love for this ancient science wherever I go 💛